Burst Tomato Pasta

• 分量: 4 servings
• 調理時間: 10 min
• 総時間: 20 min

材料

• 280g spaghetti

• 1 veggie broth cube

• 2 small onions

• olive oil

• 800g cherry tomatoes

• 2 garlic cloves, (minced)

• 1 teaspoon kosher salt

• 1/2 teaspoon black pepper

• 60g shaved Parmesan

• 1 tablespoon basil

• Pine nuts

手順

1. Heat olive oil in a large pan over medium heat

2. Add chopped onions and cook until soft and translucent

3. Add dry spaghetti and pour in enough vegetable broth to just cover the pasta

4. Simmer and stir occasionally until spaghetti is just before al dente (6 minutes)

5. Add cherry tomatoes and sliced garlic to the pan

6. Season with salt, black pepper and basil

7. Cook until tomatoes burst and release their juices, stirring gently

8. Meanwhile, toast pine nuts in a dry pan over medium heat until golden and fragrant

9. Once pasta is cooked and most of the liquid is absorbed, remove from heat

10. Stir in Parmesan

11. Top with toasted pine nuts and serve immediately

栄養

• カロリー: 490 kcal
• 脂肪総量: 15.6 g
• 飽和脂肪: 4.5 g
• コレステロール: 13 mg
• ナトリウム: 9822 mg
• 炭水化物総量: 76.8 g
• 食物繊維: 8.6 g
• 糖質総量: 8.5 g
• タンパク質: 20.8 g