Chicken Mole Recipe

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 50 minutes

材料

1 tablespoon peanut oil (or use olive oil or lard)

1 medium onion (chopped)

1 jalapeno pepper (chopped)

2 pounds bone-in chicken (I'm using chicken leg and thigh quarters, but use your favorite pieces)

1 teaspoon ancho powder

1 teaspoon garlic powder

1 teaspoon Mexican oregano

Salt and pepper to taste

1 ½ cups chicken stock or broth (or use a Mexican lager)

2 cups mole poblano sauce

FOR GARNISH: (Sesame seeds, spicy red pepper flakes, fresh chopped cilantro)

手順

Oil

Add peanut oil to a large pot and heat to medium heat.

Onion and Peppers

Add the onion and jalapeno pepper and cook 3-4 minutes to soften.

Seasoning

Pat the chicken dry and season all sides with ancho powder, garlic, oregano and salt and pepper.

Sear the chicken 5 minutes per side, until lightly browned.

Simmer

Add the broth or beer. Cover and simmer for 30 minutes, or until the chicken is cooked through and measured 165 degrees F internally with a meat thermometer.

Sauce

Remove chicken from the pot and add to a medium sized pan. Pour mole sauce over the chicken and gently heat until the sauce is warmed.

Serve

Garnish and serve.

栄養

• カロリー: 749 kcal
• 脂肪総量: 38 g
• 飽和脂肪: 10 g
• トランス脂肪: 1 g
• コレステロール: 192 mg
• ナトリウム: 1756 mg
• 炭水化物総量: 66 g
• 食物繊維: 2 g
• 糖質総量: 50 g
• タンパク質: 35 g