Healthy Lemon Drizzle Muffins

• 分量: 12 servings
• 調理時間: 15 minutes
• 総時間: 32 minutes

材料

1 ¾ cup oat flour

1 tsp baking powder

1/2 tsp baking soda

½ tsp salt

2 ½ tbsp chia seeds

¼ tsp ground turmeric

⅓ cup olive oil

½ cup honey

2 eggs

¼ cup lemon juice (juice of 1.5 lemons)

2 tsp lemon zest (zest of 1.5 lemons)

1 tsp vanilla extract

1 cup plain 2% Greek yogurt

2 tbsp lemon juice (juice of ½ lemon)

⅓ cup powdered sugar

手順

Preheat the oven to 400F. Line or grease a 12- cavity muffin tin.

In a medium icing bowl, whisk together oat flour, baking powder, baking soda, salt, chia seeds and turmeric. Set aside.

In a separate large mixing bowl, whisk together olive oil and honey until smooth. Add eggs, lemon juice, lemon zest and vanilla extract, whisk. Add Greek yogurt and whisk until smooth.

Combine dry and wet ingredients, by adding dry ingredients to the wet ingredient bowl. Stir to combine using a spatula or wooden spoon.

Divide the batter between 12 muffin cavities (about 3 tbsp of batter per cavity).

Bake for about 16-18 minutes or until a toothpick inserted into the center of the muffin comes out clean.

Once cool, drizzle with lemon drizzle.

To make the lemon drizzle:

Whisk together lemon juice and powdered sugar.

栄養

• サービングサイズ: 1 muffin
• カロリー: 219 kcal
• 脂肪総量: 9 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 7 g
• トランス脂肪: 0.01 g
• コレステロール: 28 mg
• ナトリウム: 246 mg
• 炭水化物総量: 29 g
• 食物繊維: 2 g
• 糖質総量: 16 g
• タンパク質: 6 g