Ranch Chicken Tzatziki with Garlic Parmesan Zucchini

• 分量: 6 servings
• 調理時間: 20 minutes
• 総時間: 35 minutes

材料

1 tablespoon dried parsley

1 tablespoon dried chives

2 teaspoons dried dill

2 teaspoons garlic powder

2 teaspoons onion powder

1/2 teaspoon paprika

salt and black pepper

1 1/2 pounds chicken breasts, cut into bite-size chunks

1 cup buttermilk

1/3 cup salsa verde

1/4 cup extra virgin olive oil

1-2 cups Tzatziki sauce

fresh herbs for, serving

3 zucchini or yellow summer squash

1/4 cup extra virgin olive oil

2 tablespoons lemon zest + juice

4 cloves garlic, chopped

1/2 cup grated parmesan cheese

chili flakes

手順

1. In a bowl, mix the parsley, chives, dill, garlic powder, onion powder, paprika, salt, and pepper. Remove a couple teaspoons of the seasoning, then add the chicken, olive oil, buttermilk, and salsa, then toss. If time allows, let sit for 10 minutes or up to overnight to deepen the flavor.2. Meanwhile, slice the zucchini into 2-3 long strips. In a rectangular dish, toss with olive oil, lemon, garlic, parmesan, chili flakes, salt, and pepper. 3. Take the skewers and thread the chicken. Rub with the remaining seasonings and olive oil. 4. Set your grill, grill pan, or skillet to medium-high heat. Grill the skewers until lightly charred and cooked through, turning them occasionally throughout cooking, about 10 to 12 minutes total. During the same time, grill the zucchini for 3-4 minutes per side, reserving the oil left in the dish. 5. Serve the chicken with Tzatziki sauce and the zucchini with leftover garlic oil. Top everything with a mix of fresh herbs. Enjoy!

栄養

• カロリー: 442 kcal