Herb Crusted Baked Salmon

• 分量: 8 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 salmon filet (3-4 pounds)

2 tablespoons melted butter

1 lemon (divided)

salt and black pepper

¾ cup Panko bread crumbs

3 tablespoons melted butter

2 tablespoons chopped fresh parsley

2 tablespoons shredded Parmesan cheese

1 tablespoon chopped fresh dill

3 cloves garlic (minced)

手順

Preheat oven to 400°F.

Zest the lemon, and set the zest aside. Cut the lemon in half.

In a small bowl, combine bread crumbs, butter, parsley, Parmesan cheese, dill, garlic, and the reserved lemon zest.

Line a pan with foil and spray with cooking spray.

Place salmon on the pan and brush with melted butter. Season with salt and pepper and squeeze ½ of the lemon over top.

Sprinkle crumb mixture over salmon. Bake uncovered 13-17 minutes or until salmon flakes easily and is cooked.

Cut the remaining lemon into wedges and serve with the salmon.

栄養

• カロリー: 377 kcal
• 脂肪総量: 20 g
• 飽和脂肪: 6 g
• コレステロール: 128 mg
• ナトリウム: 212 mg
• 炭水化物総量: 5 g
• タンパク質: 40 g