Recipes
3 Ingredient Banana Waffles - Delicious & Easy
2 servings
分量5 minutes
調理時間10 minutes
総時間材料
1/2 cups rolled oats *try flour*
1 banana (ripe)
2 eggs
needs vanilla and/or sugar
手順
Blend rolled oats in a high speed blender of a food processor until they resemble flour.
Add the banana and eggs to the blender. Blend until you have a smooth batter.
Preheat a waffle iron and lightly grease it with a bit of oil or non-stick spray. Pour the waffle batter into the waffle iron and cook according to the manufacturer’s instructions.
栄養
サービングサイズ
1 large waffle
カロリー
192 kcal
脂肪総量
6 g
飽和脂肪
2 g
不飽和脂肪
3 g
トランス脂肪
0.01 g
コレステロール
164 mg
ナトリウム
64 mg
炭水化物総量
27 g
食物繊維
4 g
糖質総量
8 g
タンパク質
9 g
2 servings
分量5 minutes
調理時間10 minutes
総時間