Chocolate Baked Oat Cups

• 分量: 12 servings
• 調理時間: 15 minutes
• 総時間: 40 minutes

材料

2 medium RIPE bananas (mashed, about 1 cup)

1 cup milk

1/2 cup pure maple syrup

2 eggs

1/2 cup natural peanut butter (this should be runny peanut butter, not too close to the end of the jar)

2 cups oats (quick or minute oats work best!)

1/2 cup chocolate protein powder

¼ cup unsweetened cocoa powder

2 tsp baking powder

¼ tsp salt

⅓ cup chocolate chips

手順

Preheat the oven to 350F and line a 12 cavity muffin tin.

In a large mixing bowl combine mashed banana, milk, maple syrup, eggs and peanut butter and whisk until smooth.

Add in oats, chocolate protein powder, cocoa powder, baking powder, and salt and stir until fully combined. Add chocolate chips and mix once more.

Divide your batter evenly among the cavities of your muffin tin (recipe should make about 12 baked oatmeal cups). I typically pour about ¼ cup of batter into each cavity.

Bake for about 24-27 minutes or until a toothpick inserted into the center of one of the oat cups comes out clean.

栄養

• サービングサイズ: 1 oat cup
• カロリー: 232 kcal
• 脂肪総量: 9 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 5 g
• トランス脂肪: 0.003 g
• コレステロール: 34 mg
• ナトリウム: 160 mg
• 炭水化物総量: 32 g
• 食物繊維: 4 g
• 糖質総量: 16 g
• タンパク質: 9 g