Instant Pot Chicken Adobo

• 分量: 4 servings
• 総時間: 1 hour 20 minutes

材料

4 chicken legs, thighs and drumsticks separated

Kosher salt and freshly ground black pepper

2 tablespoons vegetable oil

1/3 cup soy sauce

1/4 cup sugar

1/4 cup white distilled vinegar

5 cloves garlic, smashed

2 bay leaves

1 large yellow onion, sliced

2 scallions, sliced

Cooked rice, for serving

手順

Season the chicken legs generously with salt and pepper. Turn an Instant Pot® (see Cook's Note) to the high saute setting and add the oil. Once it's shimmering, but not smoking, add half the chicken pieces and brown on both sides, about 7 minutes. Remove with tongs to a plate and brown the remaining chicken pieces.

Return all the chicken to the multi-cooker and add the soy sauce, sugar, vinegar, garlic, bay leaves, onion and 1/2 teaspoon pepper. Follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on high for 8 minutes.

After the pressure cook cycle is complete follow the manufacturer's guide for quick release and wait until the quick release cycle is complete. Careful of any remaining steam, unlock and remove the lid and turn the Instant Pot® back to the high saute setting. Let the sauce come to a boil and reduce it until dark brown and thickened, about 20 minutes. Remove the bay leaves.

Transfer the chicken and sauce to a serving platter, sprinkle with scallions and serve with rice.

栄養

• カロリー: 953
• 脂肪総量: 62g
• 飽和脂肪: 16g
• コレステロール: 320mg
• ナトリウム: 1461mg
• 炭水化物総量: 35g
• 食物繊維: 2g
• 糖質総量: 14g
• タンパク質: 60g