Meals
Healthy Chicken Meatballs (with Sweet Potato)
6 servings
分量10 minutes
調理時間32 minutes
総時間材料
1 pound bulk sweet Italian chicken sausage
1 cup mashed roasted sweet potato
¼ cup grated Parmesan
¼-½ cup cornmeal (or plain breadcrumbs)
手順
Preheat oven to 375 degrees F. Line a rimmed baking sheet with foil. Spray with nonstick spray or wipe down with canola oil and a paper towel. Set aside.
Mix all ingredients well in a medium bowl with clean hands. Start with 1/4 cup cornmeal and add more as needed to create a mixture that holds together in a ball shape. They will be sticky.
Form into golf ball size balls and place onto the prepared baking rack.
Bake for 22-25 minutes or until cooked through and starting to brown.
Drain on a paper towel lined plate if desired. Serve with Marinara Sauce, Cauliflower Cheese Sauce, ketchup, or another favorite sauce.
栄養
サービングサイズ
-
カロリー
214 kcal
脂肪総量
12 g
飽和脂肪
3 g
不飽和脂肪
2 g
トランス脂肪
-
コレステロール
57 mg
ナトリウム
850 mg
炭水化物総量
13 g
食物繊維
1 g
糖質総量
2 g
タンパク質
14 g
6 servings
分量10 minutes
調理時間32 minutes
総時間