Umami
Umami

Meals

Healthy Chicken Meatballs (with Sweet Potato)

6 servings

分量

10 minutes

調理時間

32 minutes

総時間

材料

1 pound bulk sweet Italian chicken sausage

1 cup mashed roasted sweet potato

¼ cup grated Parmesan

¼-½ cup cornmeal (or plain breadcrumbs)

手順

Preheat oven to 375 degrees F. Line a rimmed baking sheet with foil. Spray with nonstick spray or wipe down with canola oil and a paper towel. Set aside.

Mix all ingredients well in a medium bowl with clean hands. Start with 1/4 cup cornmeal and add more as needed to create a mixture that holds together in a ball shape. They will be sticky.

Form into golf ball size balls and place onto the prepared baking rack.

Bake for 22-25 minutes or until cooked through and starting to brown.

Drain on a paper towel lined plate if desired. Serve with Marinara Sauce, Cauliflower Cheese Sauce, ketchup, or another favorite sauce.

栄養

サービングサイズ

-

カロリー

214 kcal

脂肪総量

12 g

飽和脂肪

3 g

不飽和脂肪

2 g

トランス脂肪

-

コレステロール

57 mg

ナトリウム

850 mg

炭水化物総量

13 g

食物繊維

1 g

糖質総量

2 g

タンパク質

14 g

6 servings

分量

10 minutes

調理時間

32 minutes

総時間
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