Creamy carrot and sweet potato soup

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 40 minutes

材料

1 tbsp olive oil

1 medium brown onion (peeled and chopped)

3 medium carrots (peeled and chopped)

4 cup sweet potatoes (peeled and cubed)

6 cup chicken broth (or vegetable broth for a vegetarian soup)

1/4 tsp cinnamon

1/8 tsp ginger

1/8 tsp turmeric

1 tsp salt (to taste)

1/4 tsp pepper

手順

In a large pot, heat up your oil over medium heat then add in the chopped onions to cook. Stir frequently until they are soft and translucent. This will take about 10 minutes.

Add in the cinnamon, ginger, turmeric, salt, and pepper. Give it a good stir then add the carrots, sweet potatoes, and the chicken broth. Bring to a boil then cover and simmer over medium low heat until the veggies are soft and tender, this will take about 25-30 minutes.

Once the veggies are soft, blend everything together using a hand blender. Puree everything until smooth and creamy. Season to taste with extra salt and pepper if needed.

Serve the soup in bowl and drizzle with heavy cream for beautiful swirls.

栄養

• カロリー: 129 kcal
• 脂肪総量: 3 g
• 飽和脂肪: 1 g
• ナトリウム: 1318 mg
• 炭水化物総量: 24 g
• 食物繊維: 4 g
• 糖質総量: 6 g
• タンパク質: 3 g