The Test Kitchen
Bacon Coated Crispy Chicken
4 servings
分量15 minutes
調理時間30 minutes
総時間材料
4 chicken cutlets (from 2 chicken breasts, sliced and pounded thin)
6 slices bacon
1 cup (100 g) breadcrumbs or panko
2 eggs
3 garlic cloves (pressed)
½ cup (60 g) flour
1 tsp paprika
1 tsp salt (to taste)
½ tsp black pepper
Oil for frying
手順
Fry the bacon until crispy, drain on paper towels, and blend into fine bits once cooled.
Mix breadcrumbs, chopped bacon, and paprika on one plate; whisk eggs with pressed garlic on another; add flour to a third.
Pound the chicken cutlets evenly thin and season with salt and pepper.
Dredge each cutlet in flour, dip in the egg mixture, then coat in the bacon–breadcrumb mixture.
Fry the cutlets in oil over medium heat until golden, crispy, and cooked through.
Place on paper towels to remove excess oil, then serve warm.
栄養
サービングサイズ
225 g
カロリー
400 kcal
脂肪総量
39 g
飽和脂肪
13 g
不飽和脂肪
20 g
トランス脂肪
1 g
コレステロール
145 mg
ナトリウム
1000 mg
炭水化物総量
26 g
食物繊維
2 g
糖質総量
2 g
タンパク質
45 g
4 servings
分量15 minutes
調理時間30 minutes
総時間