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The Test Kitchen

Bacon Coated Crispy Chicken

4 servings

分量

15 minutes

調理時間

30 minutes

総時間

材料

4 chicken cutlets (from 2 chicken breasts, sliced and pounded thin)

6 slices bacon

1 cup (100 g) breadcrumbs or panko

2 eggs

3 garlic cloves (pressed)

½ cup (60 g) flour

1 tsp paprika

1 tsp salt (to taste)

½ tsp black pepper

Oil for frying

手順

Fry the bacon until crispy, drain on paper towels, and blend into fine bits once cooled.

Mix breadcrumbs, chopped bacon, and paprika on one plate; whisk eggs with pressed garlic on another; add flour to a third.

Pound the chicken cutlets evenly thin and season with salt and pepper.

Dredge each cutlet in flour, dip in the egg mixture, then coat in the bacon–breadcrumb mixture.

Fry the cutlets in oil over medium heat until golden, crispy, and cooked through.

Place on paper towels to remove excess oil, then serve warm.

栄養

サービングサイズ

225 g

カロリー

400 kcal

脂肪総量

39 g

飽和脂肪

13 g

不飽和脂肪

20 g

トランス脂肪

1 g

コレステロール

145 mg

ナトリウム

1000 mg

炭水化物総量

26 g

食物繊維

2 g

糖質総量

2 g

タンパク質

45 g

4 servings

分量

15 minutes

調理時間

30 minutes

総時間
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