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Taco Soup Recipe by Tasty

6 servings

分量

10 minutes

調理時間

30 minutes

総時間

材料

1 lb lean ground beef

1 small onion, chopped

15 oz canned kidney bean, 1 can

15 oz canned black bean, 1 can

15 oz canned corn kernels, 1 can

15 oz canned diced tomato, 1 can

8 oz tomato sauce, 1 can

2 tablespoons taco seasoning

1 shredded cheddar cheese, to serve

1 sour cream, to serve

1 pico de gallo, to serve

1 avocado, sliced, to serve

1 tortilla chip, to serve

1 lime wedge, to serve

1 chopped cilantro, to serve

手順

Add the ground beef and onion to a large pot and stir until the beef is cooked through.

Drain excess liquid.

Add the kidney beans, black beans, corn, tomatoes, tomato sauce, and taco seasoning to the pot, and stir until combined.

Cook over medium heat for 10 minutes.

Serve with cheddar cheese, sour cream, pico de gallo, avocado, corn chips, lime wedges, and cilantro.

Enjoy!

栄養

サービングサイズ

-

カロリー

604

脂肪総量

25 g

飽和脂肪

-

不飽和脂肪

-

トランス脂肪

-

コレステロール

-

ナトリウム

-

炭水化物総量

57 g

食物繊維

15 g

糖質総量

9 g

タンパク質

41 g

6 servings

分量

10 minutes

調理時間

30 minutes

総時間
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