Sweet Chili Turkey & Green Bean Bowls with Crispy Fried Onio

• 分量: 2 servings

材料

¾ cup Jasmine Rice

6 ounce Green Beans

1 unit Lime

¼ ounce Cilantro

10 ounce Ground Turkey

4 tablespoon Sweet Soy Glaze

1 ounce Sweet Thai Chili Sauce

1 unit Crispy Fried Onions

1 teaspoon Cooking Oil

2 tablespoon Butter

Salt

Pepper

手順

• In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

• Meanwhile, wash and dry all produce. • Trim green beans if necessary; cut crosswise into 2-inch-long pieces. Quarter lime. Pick cilantro leaves from stems; roughly chop leaves.

• Heat a drizzle of oil in a large pan over medium-high heat. Add turkey*; season with salt and pepper. Using a spatula, press into an even layer. Cook, without stirring, until browned on bottom, 3-4 minutes. • Break up meat into pieces and continue cooking until turkey is cooked through, 2-4 minutes more.

• While turkey cooks, add green beans and a splash of water to a medium microwave-safe bowl; cover with plastic wrap. Microwave until tender, 1-2 minutes. (TIP: No microwave? No problem! Steam beans in a small pot with a splash of water until just tender, 5-7 minutes.) Carefully drain any excess water.

• To pan with turkey, stir in cooked green beans, sweet soy glaze, chili sauce, and 1 TBSP butter (2 TBSP for 4 servings). Cook, stirring, until turkey mixture is thoroughly coated, 1-2 minutes. • Remove from heat and stir in a squeeze of lime juice to taste.

• Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings). Season with salt and pepper. • Divide between bowls and top with turkey mixture. Sprinkle with crispy fried onions and chopped cilantro. Serve with any remaining lime wedges on the side.

栄養

• カロリー: 870 kcal
• 脂肪総量: 36 g
• 飽和脂肪: 15 g
• コレステロール: 130 mg
• ナトリウム: 1390 mg
• 炭水化物総量: 102 g
• 食物繊維: 3 g
• 糖質総量: 27 g
• タンパク質: 31 g