Whipped Cottage Cheese Pickle Dip

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 10 minutes

材料

1 cup cottage cheese

1/2 cup Greek yogurt

1/2 cup pickles (chopped)

2 tbs pickle juice

2 tsp white wine vinegar

2 tbs fresh dill, (chopped)

2 tbs fresh chives, (chopped)

1/2 tsp each garlic powder, onion powder, salt

Garnish: olive oil, more chopped pickles, chopped chives + black pepper

手順

In a small food processor, place your cottage and pulse until smooth. Transfer to a bowl and add in the rest of the ingredients. Mix with a spoon or small rubber spatula. Taste to adjust the salt or vinegar if needed. Top with garnish of olive oil, more chpped pickles, chives and black pepper. Serve with crackers of choice or fresh vegetables sticks like cucumber, celery, carrots or sliced bell peppers.

栄養

• カロリー: 72 kcal
• 脂肪総量: 2 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 0.5 g
• トランス脂肪: 0.003 g
• コレステロール: 10 mg
• ナトリウム: 430 mg
• 炭水化物総量: 4 g
• 食物繊維: 0.2 g
• 糖質総量: 2 g
• タンパク質: 9 g