Gail’s Recipe Book
Protein Oatmeal
1 serving
分量1 minute
調理時間6 minutes
総時間材料
1/2 cup rolled oats (gluten-free, if necessary)
1/4 cup protein powder
1 cup water
1/2 cup milk (any milk works)
1/4 teaspoon salt
手順
Add the oats, water, milk, and salt to a small saucepan or microwave-safe bowl.
Bring the oats to a boil, then once boiling, reduce to a simmer. Let the oats simmer until they are nice and thick, about five minutes.
Remove the oatmeal off the heat and whisk in the protein powder.
Add toppings and enjoy immediately.
栄養
サービングサイズ
-
カロリー
335 kcal
脂肪総量
8 g
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
682 mg
炭水化物総量
36 g
食物繊維
4 g
糖質総量
-
タンパク質
32 g
1 serving
分量1 minute
調理時間6 minutes
総時間