Ground Beef Tacos

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 25 minutes

材料

1 ½ teaspoons olive oil

1 pound ground beef

3 tablespoons tomato paste ((see notes for using tomato sauce))

½ cup water

1 tablespoon chili powder

1 teaspoon kosher salt

½ teaspoon ground cumin

½ teaspoon garlic powder

½ teaspoon onion powder

¼ teaspoon dried oregano

1 tablespoon lime juice ((about ½ lime))

12 warm corn tortillas

Thinly shredded lettuce

Shredded cheese

Diced tomatoes

Sour cream

手順

Heat the oil in a medium skillet over medium-high heat. Add the ground beef and cook for 6 to 8 minutes, breaking up the meat into small pieces as it cooks. Drain and discard any excess grease if necessary.

Add the tomato paste, water, chili powder, ground cumin, salt, garlic powder, onion powder, and dried oregano. Stir together until fully combined. Cook for 1 more minute.

Remove the skillet from the heat and stir in the lime juice.

Serve ground beef in warm corn tortillas topped with shredded lettuce, cheese, tomatoes, and sour cream.

栄養

• カロリー: 447 kcal
• 脂肪総量: 21 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 11 g
• トランス脂肪: 1 g
• コレステロール: 77 mg
• ナトリウム: 821 mg
• 炭水化物総量: 39 g
• 食物繊維: 6 g
• 糖質総量: 2 g
• タンパク質: 26 g