Creamy Garlic Shells

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 15 minutes

材料

8 oz mini shell pasta

2 Tablespoons butter

2 garlic cloves (finely minced)

2 Tablespoons gluten free flour (or AP flour if not GF)

3/4 cup chicken broth

3/4 cup milk (any kind)

1 teaspoon dried parsley flakes

slightly heaping 1/2 teaspoon garlic powder

salt and pepper

1/4 cup freshly grated parmesan cheese

手順

Cook pasta

Bring a medium-sized pot of water to a boil then add a small palmful of salt. Add the pasta then cook until al dente. Drain then set aside.

saute garlic

Meanwhile, place a small to medium-sized pot over medium heat. Add the butter then, once melted, add the garlic. Saute while stirring until the garlic is very fragrant and the smallest bits are just barely golden brown — do not overcook / burn the garlic. Sprinkle in the flour then cook while whisking for 30 seconds.

cook sauce

Slowly pour in the chicken broth and milk while whisking to create a smooth sauce then add the dried parsley flakes, garlic powder, salt, and pepper, and then whisk to combine. Turn the heat up slightly then switch to a spatula and cook while stirring constantly until the mixture has thickened, 4-5 minutes, turning the heat down if necessary to maintain a very gentle bubble. Add the parmesan cheese then stir until smooth.

Combine cheese

Turn off the heat then add the pasta to the pot with the sauce and stir to combine. Taste then add salt and pepper if necessary. Let the pasta sit for 5 minutes to thicken slightly then serve.

栄養

• カロリー: 304 kcal
• 脂肪総量: 9 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 3 g
• トランス脂肪: 0.2 g
• コレステロール: 21 mg
• ナトリウム: 390 mg
• 炭水化物総量: 49 g
• 食物繊維: 5 g
• 糖質総量: 1 g
• タンパク質: 7 g