Healthy Stuffed Shells with Ground Turkey and Spinach

• 分量: 12 servings
• 調理時間: 30 minutes
• 総時間: 50 minutes

材料

12 oz jumbo shells

1 lb ground turkey

1/2 onion (diced)

10 oz frozen spinach

15 oz ricotta cheese

9 oz Parmesan Romano cheese blend

1 tbsp Italian seasoning

Salt and pepper to taste

48 oz marinara sauce

8 oz fresh mozzarella

fresh parsley for garnish

手順

Boil jumbo shells according to package. Drain and set aside covering with a wet paper towel to keep from drying.

Brown ground meat in a skillet together over medium heat with diced onion. Cook until no pink meat remains. Drain any excess fat.

Thaw spinach in a colander under warm water. Press to remove excess water.

In a large bowl, mix together Parmesan cheese blend, ricotta cheese, spinach, meat, onions and spices including salt and pepper.

Take meat and cheese mixture and gently stuff into shells. Line a large baking pan or two smaller baking pans (freeze one!) with shells.

Cover shells with marinara sauce. Top with slices of fresh mozzarella. Bake at 375˚ for about 20-25 minutes or until cheese is melted and sauce it bubbling in the center. Garnish with fresh parsley before serving.

栄養

• サービングサイズ: 3 shells
• カロリー: 481 kcal
• 脂肪総量: 24 g
• 飽和脂肪: 12 g
• 不飽和脂肪: 9 g
• トランス脂肪: 1 g
• コレステロール: 103 mg
• ナトリウム: 1062 mg
• 炭水化物総量: 31 g
• 食物繊維: 4 g
• 糖質総量: 6 g
• タンパク質: 36 g