Banana Bread Chocolate Chip Muffins

• 分量: 12 servings
• 調理時間: 10 minutes
• 総時間: 22 minutes

材料

2 cups All-Purpose Flour (note 1)

1 1/3 cups Mashed Banana (note 2)

6 tablespoons Light Olive Oil (note 4)

1/2 cup Almond Milk (note 5)

2 teaspoons Baking Powder

1/2 teaspoon Baking Soda

1/2 teaspoon Salt

1 teaspoon Cinnamon

2 teaspoons Vanilla Extract

1/2 cup Dark Chocolate Chips

2/3 cup Unrefined Sugar (note 3)

1/2 cup Walnuts (chopped)

手順

Preheat the oven to 350°F (180°C). Line a 12-hole muffin pan with muffin paper liners. Slightly oil with cooking oil spray.

In a mixing bowl, mash the banana using a fork or potato masher.

Add the oil, almond milk, optional unrefined sugar, vanilla extract, and salt if used. Stir with a rubber spatula or whisk until well combined.

Add the flour, baking powder, baking soda, and cinnamon, if used.

Stir with a wooden spoon or silicone spatula until the batter is consistent.

Fold in chopped nuts, if used, and chocolate chips or chunks, and stir to incorporate evenly.

Fill each muffin cup up to the top.

Bake in the center rack of the oven for 25-30 minutes at 350°F (180°C) until they are nicely golden brown on top, and a toothpick inserted in the center comes out clean.

Let them cool down on a wire rack for 1 hour.

栄養

• サービングサイズ: 1 muffin
• カロリー: 249.4 kcal
• 脂肪総量: 11.7 g
• 飽和脂肪: 1.4 g
• 不飽和脂肪: 9.8 g
• ナトリウム: 227.8 mg
• 炭水化物総量: 34 g
• 食物繊維: 1.8 g
• 糖質総量: 14.5 g
• タンパク質: 3.5 g