One Pan Curry Noodles

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

2 packs ramen noodles (squares, or 170g noodles of choice)

1 red bell pepper (sliced)

1 yellow onion (sliced)

1 cup edamame (thawed)

1 cup broccoli florets (chopped)

1 cup cashews

1 tsp curry powder

1 tsp cumin

1 tsp paprika

1 cup vegetable broth

1 cup coconut milk

1 tbsp soy sauce

1 tbsp maple syrup

fresh cilantro

lime juice

手順

In a large deep pan, add the squares of ramen noodles, bell pepper, onion, edamame, broccoli, cashews and spices.

Turn the pan to medium heat, and add the vegetable broth, coconut milk, soy sauce and maple syrup.

Add the lid to the pan, and bring to a low simmer. After 2 to 3 minutes, open the lid and stir until the noodles are starting to soften and the spices and sauces are combined.

Add the lid back on and allow to simmer for an additional 3 to 5 minutes, until the noodles are cooked through the vegetables are soft.

Taste, and adjust seasonings as desired. Serve immediately, with fresh cilantro and lime juice.

栄養

• カロリー: 388.5 kcal
• 脂肪総量: 28.7 g
• 飽和脂肪: 13.5 g
• 不飽和脂肪: 12.4 g
• トランス脂肪: 0.003 g
• ナトリウム: 521.5 mg
• 炭水化物総量: 26.3 g
• 食物繊維: 5.1 g
• 糖質総量: 9.2 g
• タンパク質: 13.2 g