The BEST Tahini Kale Salad

• 分量: 8 servings
• 調理時間: 30 minutes
• 総時間: 30 minutes

材料

2 medium bunches of curly kale (stems removed, about 6 cups)

2 tbsp olive oil

salt - to taste

½ cup feta cheese (crumbled)

⅓ cup walnuts (chopped)

1 cup crispy chickpeas (uses 1x 398mL can)

¼ cup green onions (sliced, 2 green onions)

2 ½ cups cucumber (diced)

2 cups red bell pepper (diced)

1 medium avocado (chopped)

¼ cup tahini

1 tbsp dijon mustard

¼ cup olive oil

Juice of 1 large lemon (about ¼ cup)

3 tsp honey

1 tsp white vinegar

1 large clove of garlic (pressed)

Salt and black pepper (to taste)

手順

In a large mixing bowl, add kale leaves, olive oil and salt. Using your hands, massage oil and salt into the kale (this helps decrease the bitterness of the kale creating the BEST kale salad). Massage for about 5 minutes until kale is completely coated.

In a medium bowl or mason jar whisk together dressing ingredients. Pour dressing over kale and toss to coat.

Add feta cheese, walnuts, crispy chickpeas, green onions, cucumber, bell pepper and avocado and toss.

栄養

• カロリー: 302 kcal
• 脂肪総量: 24 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 19 g
• コレステロール: 8 mg
• ナトリウム: 154 mg
• 炭水化物総量: 17 g
• 食物繊維: 6 g
• 糖質総量: 6 g
• タンパク質: 7 g