Recipes
Cranberry and Pecan Chicken Salad
5 servings
分量30 minutes
調理時間1 hour
総時間材料
1 lb boneless (skinless chicken breast)
Salt and black pepper (to taste)
½ cup plain 0% Greek yogurt (2% also works great)
¼ cup mayonnaise
¾ cup celery (diced)
1/2 cup red onion (diced * see note below)
½ cup dried cranberries
½ cup pecans (chopped)
2 tbsp lemon juice (about ½ a large lemon)
手順
Preheat the oven to 450°F.
Season chicken breast with salt and pepper and place in a shallow baking dish. Cook for about 15-18 minutes, until chicken is completely cooked (until it reaches an internal temperature of 165°F).
Shred the chicken using a stand mixer, two forks or a hand mixer. (details below).
To a large mixing bowl, add shredded chicken, yogurt, mayonnaise, celery, red onion, cranberries, pecans and drizzle with lemon juice. Mix well.
栄養
サービングサイズ
1 cup
カロリー
364 kcal
脂肪総量
25 g
飽和脂肪
6 g
不飽和脂肪
18 g
トランス脂肪
0.02 g
コレステロール
59 mg
ナトリウム
151 mg
炭水化物総量
15 g
食物繊維
2 g
糖質総量
11 g
タンパク質
21 g
5 servings
分量30 minutes
調理時間1 hour
総時間