Umami
Umami

Recipes

Cranberry and Pecan Chicken Salad

5 servings

分量

30 minutes

調理時間

1 hour

総時間

材料

1 lb boneless (skinless chicken breast)

Salt and black pepper (to taste)

½ cup plain 0% Greek yogurt (2% also works great)

¼ cup mayonnaise

¾ cup celery (diced)

1/2 cup red onion (diced * see note below)

½ cup dried cranberries

½ cup pecans (chopped)

2 tbsp lemon juice (about ½ a large lemon)

手順

Preheat the oven to 450°F.

Season chicken breast with salt and pepper and place in a shallow baking dish. Cook for about 15-18 minutes, until chicken is completely cooked (until it reaches an internal temperature of 165°F).

Shred the chicken using a stand mixer, two forks or a hand mixer. (details below).

To a large mixing bowl, add shredded chicken, yogurt, mayonnaise, celery, red onion, cranberries, pecans and drizzle with lemon juice. Mix well.

栄養

サービングサイズ

1 cup

カロリー

364 kcal

脂肪総量

25 g

飽和脂肪

6 g

不飽和脂肪

18 g

トランス脂肪

0.02 g

コレステロール

59 mg

ナトリウム

151 mg

炭水化物総量

15 g

食物繊維

2 g

糖質総量

11 g

タンパク質

21 g

5 servings

分量

30 minutes

調理時間

1 hour

総時間
料理を始める

料理を始める準備はできましたか?

Umamiでレシピを収集、カスタマイズ、共有しましょう。iOSとAndroid対応。