Cooked Lettuce with Oyster Sauce & Garlic

• 分量: 3 servings
• 調理時間: 10 minutes
• 総時間: 15 minutes

材料

10 ounces romaine lettuce

3 tablespoons vegetable oil

4 cloves garlic (minced, about 2 tablespoons)

1 tablespoon light soy sauce (or to taste)

1 tablespoon oyster sauce (or vegetarian oyster sauce)

3 tablespoons water

手順

Separate the romaine into individual leaves. Wash the leaves clean, paying special attention to the base of the stems, which hold the most dirt! Drain, leaving the leaves whole.

Bring a pot of water to a boil.

Meanwhile, in a small saucepan over medium heat, heat 2 tablespoons of oil. Add the minced garlic, light soy sauce, oyster sauce and 3 tablespoons of water. Bring the mixture to a simmer, and then turn off the heat. Set aside.

When your water is boiling, add the remaining 1 tablespoon of oil, along with the romaine lettuce leaves. Cook for about 20 seconds, to lightly wilt the lettuce. Immediately scoop them out of the pot. Drain off any excess water, and lay them on a serving plate

Pour the sauce over the top, and serve immediately.

栄養

• カロリー: 149 kcal
• 脂肪総量: 14 g
• 飽和脂肪: 11 g
• 不飽和脂肪: 3 g
• ナトリウム: 508 mg
• 炭水化物総量: 5 g
• 食物繊維: 2 g
• 糖質総量: 1 g
• タンパク質: 2 g