Tender Grilled Pork Chops

• 分量: 4 servings
• 調理時間: 3 hours 10 minutes
• 総時間: 3 hours 25 minutes

材料

4 boneless pork loin chops (see note)

1/4 cup olive oil

2 1/2 tablespoons soy sauce

1 teaspoon steak seasoning (store bought or make-your-own (see note)

手順

Mix olive oil, soy sauce and steak seasoning together in a small bowl.

Add the pork chops to a large ziploc bag or flat dish and pour the marinade ingredients over the top. Refrigerate and marinade for at least 3 hours and up to 24 hours.

Heat a charcoal, propane, or pellet grill to medium and grill the chops 6-8 minutes per side (depending on how thick they are) until an instant-read thermometer registers between 145 and 155 degrees F.

Remove the chops from the grill, tent them with foil, and allow them to rest for 5-7 minutes. Slice the chops across the grain and serve.

メモ

Steak Seasoning: here’s an easy and delicious copycat recipe for the Montreal Steak Seasoning: 2 tablespoons paprika, 2 tablespoons freshly ground black pepper, 1 tablespoon kosher/coarse salt, 1 tablespoon garlic powder, 1 tablespoon onion powder, 1 tablespoon coriander, 1 tablespoon dill, 1/2 tablespoon crushed red pepper flakes. Combine all the spices together and store in an airtight container.

Pork: this recipe is quite adaptable – bone-in pork chops would probably work as well; I just prefer boneless. If you pork chops are over an inch thick, I’d suggest slicing them in half to form two thinner pork cutlets.

Marinade: the marinade doesn’t make very much so if you like a heavier application of marinade to pork chop ratio – simply double the marinade ingredients.

栄養

• カロリー: 335 kcal
• 脂肪総量: 23 g
• 飽和脂肪: 5 g
• コレステロール: 90 mg
• ナトリウム: 693 mg
• 炭水化物総量: 1 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 30 g