Umami
Umami

Our Family Recipes

Chocolate Chip Protein Pancakes

6 servings

分量

5 minutes

調理時間

11 minutes

総時間

材料

2 cups cottage cheese

2 1/2 cups rolled oats

2 cups egg whites

1 teaspoon vanilla extract

1 teaspoon cinnamon

½ cup chocolate chips

手順

Blend the ingredients: In a blender, combine the cottage cheese, rolled oats, egg whites, vanilla extract, and cinnamon. Blend until smooth.

Stir

Fold in chocolate chips: After blending, gently stir in the chocolate chips.

Heat a skillet: Preheat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or a small amount of oil.

Cook the pancakes: Pour the batter onto the skillet, forming pancakes of your desired size. Cook for 2-3 minutes on each side or until golden brown and cooked through.

Serve: Serve the pancakes warm with your favorite toppings like fresh fruit, yogurt, or a drizzle of honey or syrup.

栄養

サービングサイズ

-

カロリー

291 kcal

脂肪総量

9 g

飽和脂肪

4 g

不飽和脂肪

2 g

トランス脂肪

-

コレステロール

12 mg

ナトリウム

357 mg

炭水化物総量

31 g

食物繊維

3 g

糖質総量

11 g

タンパク質

20 g

6 servings

分量

5 minutes

調理時間

11 minutes

総時間
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