Sides & Snacks
Copycat Chobani Yogurt Protein Drink
1 serving
分量5 minutes
調理時間5 minutes
総時間材料
Drink Base:
3/4 c. nonfat Greek yogurt
6 tbsp. water
2 tsp. hemp seeds or chia seeds
1 tsp. fresh lemon juice
1 tsp. stevia powder
1/4 tsp. pure vanilla extract
Mixed Berry Vanilla:
1/4 c. chopped fresh or frozen strawberries
1/4 c. fresh or frozen raspberries
1/4 c. halved fresh or frozen blackberries
2 tbsp. fresh or frozen blueberries
Strawberries ‘N’ Cream:
3/4 c. chopped fresh or frozen strawberries
Peaches ‘N’ Cream:
3/4 c. fresh peach slices
手順
In a blender, combine yogurt, water, hemp seeds, lemon juice, stevia, and vanilla. Add ingredients for desired flavor. Blend until smooth, about 2 minutes. Serve chilled.
メモ
Makes about (2) 250ml half pint jars per batch. (400ml-ish)
栄養
サービングサイズ
-
カロリー
335
脂肪総量
5 g
飽和脂肪
1 g
不飽和脂肪
-
トランス脂肪
0 g
コレステロール
11 mg
ナトリウム
90 mg
炭水化物総量
39 g
食物繊維
11 g
糖質総量
30 g
タンパク質
28 g
1 serving
分量5 minutes
調理時間5 minutes
総時間