Breakfasts
Peanut Butter Oatmeal
1 serving
分量5 minutes
調理時間10 minutes
総時間材料
1/2 cup quick oats or rolled oats
1/2 cup water
1/2 cup milk of choice (I use almond)
2 tbsp peanut butter
1/2 tbsp honey
pinch of salt*
手順
Add the oats, water, milk, peanut butter, honey and salt to a pot and bring to a light boil.
Let the oats cook for 3-4 minutes on medium heat, mixing occasionally until the oatmeal has thickened to your desired texture. (If you like it very thick, let it cook longer.)
Enjoy as is or top with more peanut butter, bananas or whatever you like!
栄養
サービングサイズ
1 bowl
カロリー
375
脂肪総量
18g
飽和脂肪
3g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
-
炭水化物総量
42g
食物繊維
7g
糖質総量
12g
タンパク質
14g
1 serving
分量5 minutes
調理時間10 minutes
総時間