Recipes
Beef Burrito Bowl
4 servings
分量5 minutes
調理時間15 minutes
総時間材料
1 tbsp sweet paprika
1 tbsp ground cumin
1 tsp onion powder
1 tsp dried oregano
1 tsp sea salt flakes
1 tbsp olive oil
1 onion, finely diced
500 g (1 lb 2 oz) regular (not super lean) minced (ground) beef
2 tbsp tomato paste (concentrated puree)
Your favourite Mexican toppings to serve (cooked rice, grated cheese, jalapeños, red cabbage, black beans, corn, lime wedges, sour cream, avocado)
手順
Combine the paprika, cumin, onion powder, oregano and salt in a small bowl.
Heat a large, heavy-based frying pan over high heat and add the olive oil and onion. Cook, stirring, for 1–2 minutes.
Add the beef and cook for 3–4 minutes, breaking it up as you go, until browned.
Add the combined spice mix, the tomato paste and ⅓ cup (80 ml) of water. Cook, stirring, for 2–3 minutes.
Serve with your favourite Mexican toppings.
栄養
サービングサイズ
1 bowl
カロリー
484
脂肪総量
40.1 g
飽和脂肪
15 g
不飽和脂肪
-
トランス脂肪
2.2 g
コレステロール
98.8 mg
ナトリウム
685.7 mg
炭水化物総量
7.6 g
食物繊維
2 g
糖質総量
3 g
タンパク質
19.4 g
4 servings
分量5 minutes
調理時間15 minutes
総時間