Umami
Umami

Recipes

Beef Burrito Bowl

4 servings

分量

5 minutes

調理時間

15 minutes

総時間

材料

1 tbsp sweet paprika

1 tbsp ground cumin

1 tsp onion powder

1 tsp dried oregano

1 tsp sea salt flakes

1 tbsp olive oil

1 onion, finely diced

500 g (1 lb 2 oz) regular (not super lean) minced (ground) beef

2 tbsp tomato paste (concentrated puree)

Your favourite Mexican toppings to serve (cooked rice, grated cheese, jalapeños, red cabbage, black beans, corn, lime wedges, sour cream, avocado)

手順

Combine the paprika, cumin, onion powder, oregano and salt in a small bowl.

Heat a large, heavy-based frying pan over high heat and add the olive oil and onion. Cook, stirring, for 1–2 minutes.

Add the beef and cook for 3–4 minutes, breaking it up as you go, until browned.

Add the combined spice mix, the tomato paste and ⅓ cup (80 ml) of water. Cook, stirring, for 2–3 minutes.

Serve with your favourite Mexican toppings.

栄養

サービングサイズ

1 bowl

カロリー

484

脂肪総量

40.1 g

飽和脂肪

15 g

不飽和脂肪

-

トランス脂肪

2.2 g

コレステロール

98.8 mg

ナトリウム

685.7 mg

炭水化物総量

7.6 g

食物繊維

2 g

糖質総量

3 g

タンパク質

19.4 g

4 servings

分量

5 minutes

調理時間

15 minutes

総時間
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