Tiny Spicy Chicken

• 分量: 6 servings
• 調理時間: 1 hour
• 総時間: 1 hour 30 minutes

材料

3 lbs boneless skinless chicken breasts, cut in to bite size pieces

1 (16 ounce) box cornstarch

3 eggs, lightly beaten

garlic salt

1 -2 teaspoon chili paste

1 1/2 cups sugar

3/4 cup ketchup

6 tablespoons brown sugar

3 tablespoons soy sauce

3/4 cup chicken broth

3/4 cup white vinegar

1 dash salt

3 -4 tablespoons olive oil

手順

Place all cut up chicken into a 9x13-inch pan and sprinkle with garlic salt.

Let sit at least one hour.

Mix the eggs in a bowl and pour the box of cornstarch on a large plate. The pieces get dipped in the egg and then the cornstarch.

Fry them in a pan over medium heat in batches with a little olive oil (I have tried using pan spray to make them a little lower fat but it is too much to handle).

After frying them, place them in a 9x13-inch pan.

Mix all of the ingredients in the sauce in a sauce pan and heat until sugar dissolves only. Pour this over the breaded chicken in the pan.

Cook at 325°F stirring every 15 minutes for 1 hour.

栄養

• カロリー: 933.9
• 脂肪総量: 15.3
• 飽和脂肪: 3.1
• コレステロール: 238.3
• ナトリウム: 1267.7
• 炭水化物総量: 141.2
• 食物繊維: 0.8
• 糖質総量: 70.6
• タンパク質: 53.6