Crock Pot Vegetable Beef Soup

• 分量: 6 servings
• 総時間: 8 hours 15 minutes

材料

1 tablespoon olive oil

1 pound chuck roast cubed, or stewing beef

1 pound potatoes finely chopped, about 4 medium

2 large carrots finely chopped

2 ribs celery chopped

1 small onion finely chopped

14 ounces canned diced tomatoes 1 can

1 ½ cups green beans chopped, fresh or frozen

4 cups reduced sodium beef broth

1 cup tomato sauce

2 tablespoons tomato paste

2 teaspoons salt

2 teaspoons garlic minced

1 teaspoon dried parsley

¼ teaspoon paprika

¼ teaspoon black pepper

手順

In a large frying pan over high heat, fry beef in oil just until browned on all sides. Add beef to a 6 quart slow cooker.

Add potatoes, carrots, celery, onion, tomatoes, beans, broth, tomato sauce, tomato paste, salt, garlic, parsley, paprika and pepper to slow cooker and stir to combine.

Cover and cook on low for 8-9 hours, until beef and vegetables are tender.

栄養

• カロリー: 232
• 脂肪総量: 6g
• 飽和脂肪: 1g
• コレステロール: 46mg
• ナトリウム: 1486mg
• 炭水化物総量: 21g
• 食物繊維: 5g
• 糖質総量: 6g
• タンパク質: 23g