New Recipes
World's Best Honey Garlic Pork Chops
6 servings
分量10 minutes
調理時間30 minutes
総時間材料
½ cup ketchup
2 ⅔ tablespoons honey
2 tablespoons low-sodium soy sauce
2 cloves garlic, crushed
6 (4 ounce) (1-inch thick) pork chops
手順
Preheat grill for medium heat and lightly oil the grate. Gather ingredients.
Whisk ketchup, honey, soy sauce, and garlic together in a bowl to make a glaze.
Sear the pork chops on both sides on the preheated grill. Lightly brush glaze onto each side of the chops as they cook; grill until no longer pink in the center, about 7 to 9 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Serve hot and enjoy!
栄養
サービングサイズ
-
カロリー
290 kcal
脂肪総量
13 g
飽和脂肪
4 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
95 mg
ナトリウム
419 mg
炭水化物総量
14 g
食物繊維
0 g
糖質総量
12 g
タンパク質
30 g
6 servings
分量10 minutes
調理時間30 minutes
総時間