Single Serve Baked Oatmeal

• 分量: 1 serving
• 調理時間: 10 minutes
• 総時間: 35 minutes

材料

1/3 cup Old-Fashioned Oats

1 large Egg

1/4 cup Almond Milk (or any milk)

1 tablespoon Maple Syrup

1/2 teaspoon Avocado Oil (or Melted Butter)

1/2 teaspoon Vanilla Extract

1/8 teaspoon Cinnamon

1/8 teaspoon Baking Powder

2 tablespoons Mixed Berries

手順

Preheat the oven to 350°F (180°C). Grease a 5-ounce oven-safe ramekin with cooking spray. Set aside.

In a small mixing bowl, beat egg with milk, vanilla extract, maple syrup, and avocado oil.

Stir in oats, baking powder, and cinnamon.

Stir in fresh berries or chocolate chips in the mixture and pour the mixture into the ramekin.

Bake in the center rack of the oven for 25-35 minutes - the longer you bake it, the drier the oatmeal will be. Stop when it reaches your favorite consistency and the center is set - not jiggly.

Cool down for a few minutes in the ramekin before serving to avoid burning yourself.

Serving

Serve in its ramekin, don't unmold.

Serve with a drizzle of peanut butter or maple syrup.

Storage

Store leftovers in the fridge and rewarm the next day in the microwave.

栄養

• カロリー: 285.7 kcal
• 脂肪総量: 9.8 g
• 飽和脂肪: 2.1 g
• 不飽和脂肪: 6.8 g
• トランス脂肪: 0.02 g
• コレステロール: 186 mg
• ナトリウム: 209.3 mg
• 炭水化物総量: 38.4 g
• 食物繊維: 4.3 g
• 糖質総量: 16.5 g
• タンパク質: 10.4 g