Bruschetta Chicken

• 分量: 4 servings
• 調理時間: 20 minutes
• 総時間: 50 minutes

材料

4 tbsp. extra-virgin olive oil

Juice of 1 lemon, divided

Kosher salt

Freshly ground black pepper

1 tsp. Italian seasoning or dried oregano

4 boneless skinless antibiotic free chicken breasts, pounded to even thickness

3 slicing tomatoes, chopped

2 cloves garlic, minced

1 tbsp. freshly chopped basil

4 slices mozzarella

Freshly grated Parmesan, for serving

手順

In a small bowl, combine oil, half the lemon juice, 1 teaspoon salt, 1/4 teaspoon pepper, and Italian seasoning (or oregano) and whisk to combine. Transfer to a large re-sealable bag along with chicken; seal and refrigerate for 30 minutes.

Heat grill over medium-high then add chicken, discarding excess marinade. Grill until charred and cooked to an internal temperature of 155°-160°, about 5 to 7 minutes per side.

Meanwhile, combine tomatoes, garlic, basil, and remaining lemon juice, and season with salt and pepper. While chicken is still on grill, top each breast with 1 slice mozzarella and cover until cheese is melted, 2 to 3 minutes. Top chicken with tomato mixture.

Garnish with Parmesan and serve.

栄養

• カロリー: 563
• 脂肪総量: 28 g
• 飽和脂肪: 7 g
• トランス脂肪: 0 g
• コレステロール: 222 mg
• ナトリウム: 990 mg
• 炭水化物総量: 5 g
• 食物繊維: 2 g
• 糖質総量: 3 g
• タンパク質: 69 g