Jennifer
Air Fryer Butternut Squash
4 servings
分量15 minutes
調理時間40 minutes
総時間材料
1 1/2 teaspoons onion powder
1 1/2 teaspoons garlic powder
1/2 teaspoon sweet paprika
1/8 teaspoon cayenne pepper
1/2 teaspoon kosher salt
1 teaspoon brown sugar (optional)
4 heaping cups peeled and diced butternut squash (1 –inch cubes, 24 ounces)
1 tablespoon olive oil
手順
Place butternut squash in the air fryer basket and spray with olive oil spray.
Air fry 340F 20 to 23 minutes*, shaking the air fryer basket a few times until the squash is fork tender and golden.
Meanwhile, in a small bowl, combine the onion powder, garlic powder, sweet paprika, cayenne, salt and brown sugar, if using.
When the squash is tender, drizzle and toss the squash with olive oil.
Add the spice mixture and toss gently to coat; cook 3 to 4 more minutes. Serve hot.
栄養
サービングサイズ
1 cup
カロリー
113 kcal
脂肪総量
3.5 g
飽和脂肪
0.5 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
148.5 mg
炭水化物総量
21.5 g
食物繊維
3.5 g
糖質総量
4 g
タンパク質
2 g
4 servings
分量15 minutes
調理時間40 minutes
総時間