Yum Yum For The Tum Tum
BLT Chicken Salad
4 servings
分量15 minutes
調理時間25 minutes
総時間材料
4 cups rotisserie chicken (shredded)
8 strips bacon (chopped (center cut)
1/2 cup plain Greek yogurt (or you can skip and use all mayonnaise)
1/3 cup mayonnaise
1 tablespoon ranch seasoning
1/2 tsp freshly cracked pepper
1/3 cup green onions (diced)
2/3 pint grape tomatoes (halved or quartered)
1 avocado (diced)
手順
Start by making the dressing in a large mixing bowl. Add in the mayo and Greek yogurt then whisk in the seasonings.
Add the chicken, bacon, and green onions into the bowl. Mix well until it's all combined. Add in the diced tomatoes and mix again to incorporate.
Once it's all mixed together, taste and adjust the seasonings. Add in the diced avocado once you are ready to serve and gently toss into the desired portion of chicken salad (or you can leave them in a single layer on top).
Place into an airtight container and store in the fridge for at least 1 hour before serving.
栄養
サービングサイズ
1 cup
カロリー
325 kcal
脂肪総量
14 g
飽和脂肪
4 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
118 mg
ナトリウム
977 mg
炭水化物総量
11 g
食物繊維
-
糖質総量
3 g
タンパク質
40 g
4 servings
分量15 minutes
調理時間25 minutes
総時間