Bulgogi Meatballs

• 分量: 28 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 lb. ground beef (85% lean, 15% fat)

½ medium onion (chopped into chunks (W)

1 small carrot (about 1.5 oz. / 41 g), chopped into chunks (W)

½ cup panko bread crumbs

1 ½ Tbs. soy sauce

1 Tbs. maple syrup

1 Tbs. toasted sesame oil

1 egg (whisked (W)

1 tsp. garlic powder

手順

Preheat the oven to 400 degrees F / 205 degrees C and position the rack in the middle. Line a baking sheet with parchment paper.

In a food processor, combine chopped onion and carrots and pulse until finely chopped into 1/4" pieces. (Alternatively, you can finely chop with a knife.)

In a bowl, mix breadcrumbs, soy sauce, maple syrup, and toasted sesame oil.

Add the rest of the ingredients to the bowl and mix to combine.

Form mixture into balls with your hands using about 1.5 Tbs. of mixture for each meatball. Place them on the baking sheet, leaving space between them.

Bake for about 20 minutes until the meatballs are cooked through.

栄養

• 脂肪総量: 4 g
• ナトリウム: 77 mg
• 炭水化物総量: 2 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 3 g