Parmesan Herb Baked Mahi Mahi

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

6 Mahi Mahi filets

1/3 cup olive oil

3 cloves garlic (crushed)

1 packet Good Seasons Zesty Italian Seasoning

1/2 cup Greek yogurt

1/4 cup mayonnaise

1/3 cup Parmesan cheese

2/3 cup seasoned breadcrumbs

salt and pepper (to taste)

fresh lemon (to taste)

手順

Marinade

Place Mahi Mahi in a gallon-sized Ziploc bag. Combine marinade ingredients and pour into bag with mahi mahi. Press out air, seal, and refrigerate for at least 30 minutes.

Combine

Preheat oven to 400 degrees. In a small mixing bowl, combine Greek yogurt, mayonnaise, parmesan cheese, breadcrumbs, and salt & pepper. Remove mahi mahi from bag and discard marinade.

Spread

Place mahi mahi on a greased 9x13 baking dish and spread yogurt mixture evenly over the top of each filet. Optional: Sprinkle extra breadcrumbs evenly over each filet for an extra crispy topping.

Bake for 18-20 minutes or until cooked through and topping is golden brown.

Serve

Garnish with chopped green onions, chives, or a lemon slice if desired.

栄養

• カロリー: 399 kcal
• 脂肪総量: 22 g
• 飽和脂肪: 4 g
• コレステロール: 133 mg
• ナトリウム: 483 mg
• 炭水化物総量: 11 g
• 食物繊維: 1 g
• 糖質総量: 2 g
• タンパク質: 37 g