Cabbage Roll Soup

• 分量: 6 servings
• 調理時間: 20 minutes
• 総時間: 7 hours 50 minutes

材料

4 cup 1/2-inch slices cabbage

12 ounce lean ground beef

1 14.5 ounce can 50% less sodium beef broth

1 cup chopped onion

2 tablespoon Worcestershire sauce

2 cloves garlic, minced

½ teaspoon salt

¼ teaspoon ground allspice

1 8.8 ounce pouch cooked white or brown rice, such as Uncle Ben's

1 14.5 ounce can fire-roasted diced tomatoes, undrained

1 cup hot-style vegetable juice

2 tablespoon tomato paste

手順

In a 3 1/2- or 4-qt. slow cooker combine first eight ingredients (through allspice), stirring to break up meat. Cover and cook on low 7 to 8 hours or high 3 1/2 to 4 hours.

Knead rice pouch to break up rice. Stir rice and remaining ingredients into cabbage mixture. Cover and cook 30 minutes more.

栄養

• カロリー: 218 kcal
• 脂肪総量: 7 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 2 g
• コレステロール: 37 mg
• ナトリウム: 690 mg
• 炭水化物総量: 25 g
• 糖質総量: 8 g
• タンパク質: 15 g