Chicken Sausage And Bell Pepper Pasta Recipe

• 分量: 2 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

2 tablespoons olive oil

4 chicken sausages, sliced

1 green bell pepper, sliced

1 red bell pepper, sliced

1 small yellow onion, diced

3 garlic cloves, minced

1 cup dried rotini pasta

2 cups chicken stock or broth

½ cup heavy whipping cream

½ cup grated Parmesan cheese

Salt and pepper, to taste

手順

Heat the oil in a deep skillet over medium heat. Add the chicken sausage, and cook until browned on either side. Add the peppers to the skillet, and cook until softened, about 5 minutes. Stir in the onions and garlic, and cook until fragrant, about 2 minutes.

Add the rotini and chicken stock, making sure the pasta is submerged. Bring to a boil, and cook until the rotini is tender and al dente, about 10 minutes.

Once the pasta is soft and the liquid has reduced, add heavy cream and stir. Simmer until thickened slightly, about 5 minutes. Remove from the heat, and stir in the Parmesan. Season to taste with salt and pepper, and serve.

栄養

• サービングサイズ: 652 g
• カロリー: 1008
• 脂肪総量: 64 g
• 飽和脂肪: 26 g
• トランス脂肪: 0 g
• コレステロール: 200 mg
• ナトリウム: 1568 mg
• 炭水化物総量: 65 g
• 食物繊維: 5 g
• 糖質総量: 13 g
• タンパク質: 43 g