Recipe: Slow Cooker Honey Teriyaki Chicken

• 分量: 6 servings

材料

2 pounds boneless, skinless chicken thighs (about 6), cut into 1 1/2-inch pieces

1/2 medium yellow onion, diced (about 1 cup)

2 cloves garlic, minced

1/2 cup tamari or soy sauce

1/2 cup honey

1/4 cup rice vinegar

1/4 teaspoon freshly ground black pepper

1 tablespoon grated peeled fresh ginger

1/4 cup water

2 tablespoons cornstarch

For serving: cooked rice, red pepper flakes, sesame seeds, sliced scallions

手順

Step 1

Arrange the chicken in a single layer in the bottom of a 6-quart or larger slow cooker. Scatter the onion and garlic over the top. Whisk the soy sauce, honey, rice vinegar, pepper, and ginger together in a small bowl and pour over the chicken.

Step 2

Cover and cook on the LOW setting for 2 to 3 hours or on the HIGH setting for 1 to 2 hours. The chicken is done when an instant-read thermometer inserted into the thickest piece registers 165°F.

Step 3

Using a slotted spoon, transfer the chicken to a bowl. Pour the sauce left in the slow cooker into a small saucepan and bring to a boil over medium-high heat. Cook until reduced by half, 15 to 20 minutes. Meanwhile, whisk the water and cornstarch together in a small bowl. Once the sauce has reduced, whisk the cornstarch slurry into the sauce and cook until thickened, 1 to 2 minutes.

Step 4

Return the chicken to the slow cooker and pour in enough sauce to coat the chicken. Reserve any remaining sauce for leftovers. Serve over cooked rice and garnish with red pepper flakes, sesame seeds, and scallions.

栄養

• サービングサイズ: Serves 6
• カロリー: 304 cal
• 脂肪総量: 6.4 g
• 飽和脂肪: 1.7 g
• 不飽和脂肪: 0.0 g
• コレステロール: 0 mg
• ナトリウム: 1314.1 mg
• 炭水化物総量: 29.6 g
• 食物繊維: 0.7 g
• 糖質総量: 24.3 g
• タンパク質: 31.9 g