Marry Me Chicken Orzo {One Pot}

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 30 minutes

材料

650 g Chicken breast (about x4) (Skinless and boneless. Chopped)

1 tbsp Olive oil (Or oil from sun dried tomatoes jar)

3 Garlic cloves (Peeled and crushed)

170 g Sun-dried tomatoes (in oil) (Drained)

1 tsp Oregano

2 tsp Paprika

250 g Orzo

650 ml Hot chicken stock

150 ml Double cream

50 g Parmesan (Grated)

120 g Spinach

Freshly ground black pepper

手順

In a large, deep frying pan, heat the oil over a medium heat. When it's hot, carefully add the chicken pieces. Cook for 5 minutes stirring occasionally until all sides are starting to colour.

Reduce the heat and add the garlic, sun-dried tomatoes, oregano and paprika. Stir for 3-5 minutes until the garlic is softened.

Add the orzo, stock, and some pepper and give everything a good stir and put the lid on. Cook for 10 minutes, stirring occasionally, until the orzo is almost cooked.

Turn the heat to the lowest setting add the spinach and cream and stir very well for 1-3 minutes until the spinach is wilted and the cream is heated through. Check the chicken is cooked through.

Turn off the heat and stir in the parmesan.

栄養

• カロリー: 790 kcal
• 脂肪総量: 34 g
• 飽和脂肪: 14 g
• 不飽和脂肪: 16 g
• トランス脂肪: 0.02 g
• コレステロール: 160 mg
• ナトリウム: 776 mg
• 炭水化物総量: 67 g
• 食物繊維: 6 g
• 糖質総量: 6 g
• タンパク質: 56 g