Pastina Soup

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 tablespoon olive oil

½ cup minced celery (about 1 stalk, ends discarded)

½ cup minced carrot (about 1 carrot, ends discarded)

½ cup minced onion (about 1 small onion peeled and ends discarded)

1 quart reduced-sodium chicken broth

1 cup star pastina

1 cup frozen petite peas

½ cup grated Parmesan cheese

1 tablespoon fresh lemon zest (optional)

salt and pepper to taste (optional)

手順

Add the olive oil to a medium pot over medium heat. When warm, add the celery, carrot, and onion. Stir to coat and cook for 2 minutes, or until just starting to soften.

Add the broth and raise the heat to high. When the broth starts to boil, turn down the heat to medium so it simmers.

Add the pasta. Cook for about 8 minutes, stirring occasionally.

Stir in the peas, Parmesan, and lemon zest, if using.

Season to taste with salt and pepper. Serve warm.

栄養

• カロリー: 289 kcal
• 脂肪総量: 8 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 4 g
• コレステロール: 11 mg
• ナトリウム: 1210 mg
• 炭水化物総量: 42 g
• 食物繊維: 5 g
• 糖質総量: 6 g
• タンパク質: 13 g