Dinners
Easy Fried Rice
8 servings
分量5 minutes
調理時間20 minutes
総時間材料
⅔ cup chopped baby carrots
½ cup frozen green peas
2 tablespoons vegetable oil
1 clove garlic, minced, or to taste
2 large eggs
3 cups leftover cooked white rice
1 tablespoon soy sauce, or more to taste
2 teaspoons sesame oil, or to taste
手順
Assemble ingredients.
Place carrots in a small saucepan and cover with water. Bring to a low boil and cook for 3 to 5 minutes. Stir in peas, then immediately drain in a colander.
Heat a wok over high heat. Pour in vegetable oil, then stir in carrots, peas, and garlic; cook for about 30 seconds. Add eggs; stir quickly to scramble eggs with vegetables.
Stir in cooked rice. Add soy sauce and toss rice to coat. Drizzle with sesame oil and toss again.
Serve hot and enjoy!
栄養
サービングサイズ
-
カロリー
152 kcal
脂肪総量
7 g
飽和脂肪
1 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
47 mg
ナトリウム
150 mg
炭水化物総量
19 g
食物繊維
1 g
糖質総量
-
タンパク質
4 g
8 servings
分量5 minutes
調理時間20 minutes
総時間