Oven BBQ Chicken

• 分量: 12 servings
• 調理時間: 30 minutes
• 総時間: 1 hour 10 minutes

材料

3 c. your favorite BBQ sauce

1/2 c. peach preserves

1 clove garlic, grated

Hot sauce, optional

Olive oil for brushing

12 bone-in, skin-on chicken thighs

1 tsp. kosher salt

1/2 tsp. ground black pepper

手順

In a medium saucepan, combine the BBQ sauce, peach preserves, garlic, and hot sauce. Heat over medium heat for 5 to 10 minutes, or until nice and hot. Set aside.

Preheat oven to 400°F.

Drizzle olive oil on 2 foil-lined rimmed baking sheets and place the chicken thighs skin-side down in the pans. Sprinkle the chicken evenly with the salt and pepper.

Roast for 25 minutes. Remove from the oven briefly, brush sauce all over the thighs, then use a spatula to flip them over to the other side, being careful not to tear the skin. Brush the tops with more sauce and return to the oven for 7 minutes. Remove from oven, brush on more sauce, and return to the oven for another 7 minutes. Remove from oven, brush on sauce, and turn up the temperature to 425°F. Continue roasting for another 5 to 7 minutes, or until the sauce is starting to brown around the edges and the thighs are totally cooked through. Remove from the oven and let sit for at least 10 minutes before serving. Delicious!

栄養

• カロリー: 617
• 脂肪総量: 36 g
• 飽和脂肪: 9 g
• トランス脂肪: 0 g
• コレステロール: 189 mg
• ナトリウム: 879 mg
• 炭水化物総量: 37 g
• 食物繊維: 1 g
• 糖質総量: 30 g
• タンパク質: 32 g