Our Family Recipes
7-Can Soup
6 servings
分量5 minutes
調理時間5 minutes
総時間材料
1 (15-ounce) can no-beans chili
1 (15-ounce) can black beans
1 (15-ounce) can kidney beans
1 (15-ounce) can pinto beans
1 (15-ounce) can diced tomatoes
1 (15-ounce) can corn (such as fiesta style)
1 (10-ounce) can diced tomatoes with green chiles (such as Rotel)
Salt and pepper, to taste
8 oz. processed cheese (such as Velveeta), cubed
Fresh cilantro, for serving
手順
Without draining the cans, empty the chili, black beans, kidney beans, pinto beans, diced tomatoes, corn, and tomatoes with green chiles into a large pot. Bring to a boil over high heat, reduce the heat, and simmer for 10 to 15 minutes to bring all the flavors together. Add salt and pepper as needed.
Add the processed cheese and stir it into the soup until melted. Serve immediately sprinkled with cilantro, if using.
栄養
サービングサイズ
-
カロリー
511
脂肪総量
20 g
飽和脂肪
9 g
不飽和脂肪
-
トランス脂肪
0 g
コレステロール
52 mg
ナトリウム
1193 mg
炭水化物総量
41 g
食物繊維
16 g
糖質総量
9 g
タンパク質
30 g
6 servings
分量5 minutes
調理時間5 minutes
総時間