Avocado Salmon Salad Recipe

• 分量: 6 servings
• 調理時間: 22 minutes
• 総時間: 30 minutes

材料

1 lb salmon fillet (boneless, skinless cut into 4 fillets)

1 tsp garlic powder

1 tsp onion powder

1/8 tsp freshly ground black pepper

1/2 Tbsp olive oil to sauté

2 Tbs butter

2 Tbsp lemon juice from 2 medium lemons

3 Tbsp extra virgin olive oil

1 Tbsp red wine vinegar

1 tsp sea salt

1/8 tsp black pepper

2 Tbsp dill freshly chopped

1 tsp dried parsley

4 cups chopped Romaine lettuce

1 cup cucumber (sliced and halved)

1/2 cup feta cheese crumbled

1/3 cup pitted Kalamata olives (sliced)

1/2 cup red onion (diced)

2 avocados pitted (peeled and sliced)

手順

Season both sides of salmon fillets with garlic powder, onion powder, and pepper.

Heat 1/2 Tbsp olive oil in a large nonstick pan over medium heat.

Add salmon and cook 3-4 minutes per side, until golden crust forms.

Remove salmon to a plate and top each fillet with a ¼ Tbs of butter, then set aside to allow to cool some.

In a small bowl, whisk together dressing ingredients and set aside.

Arrange salad ingredients in the salad bowl, top with salmon, and drizzle the dressing over the top.

Toss to combine. Serve!

メモ

We like this!

栄養

• カロリー: 383 kcal
• 脂肪総量: 30 g
• 飽和脂肪: 7 g
• コレステロール: 62 mg
• ナトリウム: 720 mg
• 炭水化物総量: 10 g
• 食物繊維: 5 g
• 糖質総量: 2 g
• タンパク質: 19 g