Pizza Beans Skillet

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 (28-oz.) can whole tomatoes

2 tbsp. extra-virgin olive oil

3 cloves garlic, finely chopped

2 tbsp. tomato paste

1/2 tsp. dried oregano

1/4 tsp. crushed red pepper flakes

1 tsp. (or more) kosher salt

1/2 tsp. granulated sugar (optional)

2 (14.5-oz.) cans cannellini beans, drained, rinsed

1 c. shredded mozzarella

1/4 c. finely grated Parmesan

Fresh basil leaves, for serving

手順

Pour tomatoes and their juices into a large bowl. Using clean hands, tear into about 1/2" pieces. Set aside.

In a large skillet over medium heat, heat oil. Add garlic and cook, stirring, until fragrant, about 30 seconds. Stir in tomato paste and cook, stirring constantly, until darkened and starting to stick to bottom of skillet, 1 to 2 minutes.

Add reserved tomatoes, oregano, red pepper flakes, and 1 tsp. salt. Bring to a boil over medium-high heat, then reduce heat to medium-low and simmer, stirring occasionally, until sauce is reduced and slightly thickened, 10 to 15 minutes. Taste and add granulated sugar for more sweetness, if needed.

Add beans and stir to combine. Cook, stirring occasionally, until heated through, 1 to 2 minutes more; season with salt, if needed.

Heat broiler to high. Top pizza beans with mozzarella and Parmesan. Broil, watching closely, until bubbling and browned, 1 to 2 minutes.

Top with basil.

栄養

• カロリー: 458
• 脂肪総量: 16 g
• 飽和脂肪: 6 g
• トランス脂肪: 0 g
• コレステロール: 28 mg
• ナトリウム: 1237 mg
• 炭水化物総量: 40 g
• 食物繊維: 14 g
• 糖質総量: 7 g
• タンパク質: 27 g