Mongolian Meatballs

• 分量: 24 servings
• 調理時間: 20 minutes
• 総時間: 28 minutes

材料

1 lb ground beef

2 tablespoons Shaoxing wine (or dry sherry)

1 tablespoon soy sauce

1 teaspoon chili flakes

1/4 teaspoon brown sugar

2 cloves garlic , grated

1 teaspoon grated ginger

1/2 cup breadcrumbs

1 egg

4 green onions , chopped

1/4 cup brown sugar

1/4 cup soy sauce

1/3 cup water

4 cloves garlic , grated

2 teaspoons ginger , grated

1 teaspoon cornstarch

2 teaspoons water

1 teaspoon canola oil

1 green onion , sliced, for garnish

手順

In a medium-size bowl combine ground beef, Shaoxing wine, soy sauce, chili flakes, brown sugar, garlic and ginger. Beat until the meat starts to fill sticky and bouncy. Add the breadcrumbs, egg, and green onions. Mix incorporated fully.

Form the mixture into 24 heaping tablespoon sized meatballs using your hands. For easy forming, grease your palm with a bit of oil to prevent the meat from sticking too much.

Add the sauce ingredients to a small bowl. Mix to dissolve the sugar completely.

Combine the slurry ingredients in a small bowl and mix well.

Heat a large skillet over medium high heat with 1 teaspoon of oil until hot. Add the meatballs with some space in between. Cook without touching until the bottom turns brown. Flip the meatballs 2 to 3 times, until most of the sides turn golden brown.

Turn to medium heat. Move the browned meatballs to one side of the pan. Use a spoon or a few layers of kitchen paper towel attached to a pair of tongs to remove some of the excess fat that collects in the pan.

Pour the sauce into the pan. Cook for 2 minutes while stirring the meatballs to coat them in the sauce evenly.

Turn to medium low heat. Stir the slurry again to dissolve the cornstarch completely and swirl into the pan. Stir immediately and let cook until the sauce thickens. Remove the pan from the heat.

Garnish with sliced green onions.

Serve hot over steamed rice as a main dish.

栄養

• カロリー: 306 kcal
• 脂肪総量: 7.6 g
• 飽和脂肪: 2.6 g
• コレステロール: 122 mg
• ナトリウム: 1147 mg
• 炭水化物総量: 26.5 g
• 食物繊維: 1.3 g
• 糖質総量: 12.4 g
• タンパク質: 32.2 g