Great Hummus

• 分量: 10 servings
• 調理時間: 10 minutes
• 総時間: 10 hours 15 minutes

材料

1/2 pound dried chickpeas (1 generous cup; 225g); see note

2 teaspoons (12g) baking soda, divided

Kosher salt

1 small onion, split in half

1 small stalk celery

1 small carrot

2 medium cloves garlic

2 bay leaves

1 1/2 cups (350ml) Tahini Sauce With Garlic and Lemon

Extra-virgin olive oil, for serving

Za'atar, paprika, warmed whole chickpeas, and/or chopped fresh parsley leaves, for serving

手順

Combine beans, 1 teaspoon (6g) baking soda, and 2 tablespoons (24g) kosher salt in a large bowl and cover with 6 cups (1.4L) cold water. Stir to dissolve salt and baking soda. Let stand at room temperature overnight. Drain and rinse beans thoroughly.

Place beans in a large Dutch oven or saucepan. Add remaining baking soda, 1 tablespoon (12g) salt, onion, celery, carrot, garlic, and bay leaves. Add 6 cups (1.4L) water and bring to a boil over high heat. Reduce to a simmer, cover with lid slightly cracked, and cook until beans are completely tender, to the point of falling apart, about 2 hours. Check on beans occasionally and top up with more water if necessary; they should be completely submerged at all times.

Discard onion, celery, and bay leaves. Transfer chickpeas, carrot, and garlic to a food processor or high-powered blender (such as a Vitamix, BlendTec, or Breville Boss ; see note) with 1 cup (235ml) cooking liquid. Cover blender, taking out the central insert on the blender lid.

Place a folded kitchen towel over the hole in the center of the lid to allow steam to escape. Holding the towel down firmly, turn the blender to the lowest possible speed and slowly increase speed to high. If the mixture becomes too thick to blend, add cooking liquid, 1/4 cup (60ml) at a time, until a very smooth, thick, and spreadable purée forms, always starting the blender on low speed before increasing to high. If your blender comes with a push-stick for thick purées, use it. Continue blending until completely smooth, about 2 minutes. Transfer 1 cup cooking liquid to an airtight container and refrigerate.

Transfer hot chickpea mixture to a large bowl. Whisk in tahini sauce. Whisk in salt to taste. Transfer to a sealed container and allow to cool to room temperature. It should thicken up until it can hold its shape when spooned onto a plate. If purée is too thick, add reserved cooking liquid, 1 tablespoon at a time, until hummus is desired consistency.

Serve hummus on a wide, shallow plate, drizzled with olive oil and sprinkled with za'atar, paprika, warmed whole chickpeas, and/or chopped parsley. Leftover hummus can be stored in the refrigerator for up to 1 week. Allow to come to room temperature before serving.

栄養

• カロリー: 111 kcal
• 脂肪総量: 4 g
• 飽和脂肪: 0 g
• 不飽和脂肪: 0 g
• コレステロール: 0 mg
• ナトリウム: 169 mg
• 炭水化物総量: 16 g
• 食物繊維: 3 g
• 糖質総量: 3 g
• タンパク質: 5 g