Pickle-Brined Baked Chicken Tenders

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

12 (1 & 1/4 lbs) chicken tenders or skinless breasts cut into strips

1- 1/4 cup dill pickle juice (enough to cover the chicken)

1/2 teaspoon kosher salt and black pepper (to taste)

1 large egg (beaten)

1 large egg white

1/2 cup seasoned breadcrumbs

1/2 cup seasoned panko

cooking spray

手順

Place chicken in a shallow bowl and cover with pickle juice (enough to cover completely). Marinate in the refrigerator 8 hours.

After 8 hours, drain and dry the chicken completely on paper towels; discard marinade.

Preheat oven to 425F. Spray a large baking sheet with generously with oil.

Combine egg, egg white, salt and pepper in a medium bowl. In a shallow bowl, combine the bread crumbs and panko.

Dip chicken in the egg wash, then into the breadcrumb mixture and shake off excess.

Place the chicken onto the prepared baking sheet and spray the top generously. Bake in the lower third of the oven until the bottom is golden, 8 to 10 minutes. Turn and bake 6 minutes, until golden.

Air Fryer Directions:

Preheat the air fryer to 400F. Spray the chicken on both sides with oil. Cook in batches in a single layer 5 to 6 minutes on each side.

栄養

• サービングサイズ: 3 tenders
• カロリー: 244 kcal
• 脂肪総量: 6 g
• 飽和脂肪: 1 g
• コレステロール: 150 mg
• ナトリウム: 422 mg
• 炭水化物総量: 10 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 37 g